Emma Winson

Emma Winson

Winter Strength

Winter Strength

8-week Strength Focus

Designed to be repeated, every 2 weeks when the workouts re-start, aim to increase weight or add a pause in compound movements (progressive overload). One sprint day/week and rest of cardio weighted incline walking.
Goal:
Strength
Weight lifting, Sports
8 weeks program 4 days/week 60-90 mins
Level:
Intermediate
Goal:
Strength
Weight lifting, Sports
8 weeks program 4 days/week 60-90 mins
Level:
Intermediate
cover image

Strength + Cardio for Ski Season

Designed for building strength thorough consistent movement and progressive overload. Single-leg focus for skiing and running sport with daily weighted core to train in all planes of motion and increase stability/power.

    Daily Workouts 45-60 Minutes of Strength + Cardio

    Hamstrings & Glutes A
    Hamstrings & Glutes A
    5.0
    1
    Push A
    Push A
    5.0
    Quads & Glutes A
    Quads & Glutes A
    5.0
    Pull A
    Pull A
    5.0
    Cardio Fun Run A
    Cardio Fun Run A
    5.0
    Quads & Glutes B
    Quads & Glutes B
    5.0
    Push B
    Push B
    5.0
    Hamstrings & Glutes B
    Hamstrings & Glutes B
    5.0
    Pull B
    Pull B
    5.0
    Cardio Fun Run B
    Cardio Fun Run B
    5.0

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